Your Wellness Matters
It's okay to not be okay. Get the mental health and wellness support you need during this important time in your life.
Youth-Focused Therapy & Support Resources
Specialized support designed for teens and young adults navigating life transitions
Life Transition Support
Specialized counseling for navigating the challenges of post-graduation life
✔ College stress and academic pressure
✔ Career anxiety and decision-making
✔ Family relationship changes
✔ Independence and adulting skills
Young Adult Counseling
Therapy specifically designed for ages 16-25 with youth-trained therapists
✔ Depression and anxiety treatment
✔ Identity and self-esteem issues
✔ Relationship and social skills
✔ Substance use support
Peer Support Groups
Connect with other young people facing similar challenges
✔ Weekly support group meetings
✔ Social anxiety workshops
✔ Goal-setting and accountability
✔ Peer mentorship programs
Youth Crisis Intervention
Immediate support for mental health crises and safety planning
✔ 24/7 youth crisis hotline
✔ Emergency counseling sessions
✔ Safety planning and coping strategies
✔ Family crisis support
Online Resources & Apps
Digital tools and resources for mental health support
✔ Mental health apps and tools
✔ Online therapy platforms
✔ Self-help resources and guides
✔ Meditation and mindfulness apps
Family Support Services
Support for families navigating mental health challenges together
✔ Family therapy sessions
✔ Parent support groups
✔ Communication workshops
✔ Educational resources for families
Local Wellness Providers
Trusted providers in your area
Community Health Center
Services:
✔ Individual therapy
✔ Group counseling
✔ Psychiatric services
Cost: Sliding scale fees
Location: Downtown Chicago
Phone: (312) 555-0123
Community Health Center
Services:
✔ Individual therapy
✔ Group counseling
✔ Psychiatric services
Cost: Sliding scale fees
Location: Downtown Chicago
Phone: (312) 555-0123
Community Health Center
Services:
✔ Individual therapy
✔ Group counseling
✔ Psychiatric services
Cost: Sliding scale fees
Location: Downtown Chicago
Phone: (312) 555-0123
Need someone to chat with right now?
Use the chat button in the bottom right corner to connect with our support team.
Available Monday-Friday, 10am-6pm • Free & Confidential
Daily Wellness Tips
Simple ways to take care of yourself every day
Mental Health
✔ Practice deep breathing for 5 minutes daily
✔ Keep a gratitude journal
✔ Limit social media to 1 hour per day
✔ Talk to someone you trust when feeling overwhelmed
Physical Health
✔ Get 20-30 minutes of movement daily
✔ Drink 6-8 glasses of water
✔ Take breaks from screens every hour
✔ Go outside for fresh air and sunlight
Sleep & Rest
✔ Aim for 7-9 hours of sleep nightly
✔ Create a relaxing bedtime routine
✔ Keep phones out of the bedroom
✔ Try meditation or reading before bed
Nutrition
✔ Eat regular meals throughout the day
✔ Include fruits and vegetables
✔ Limit caffeine and energy drinks
✔ Cook simple, healthy meals when possible
Book a Support Session
Let us help connect you with the right mental health support